Both men's health in general and strength in particular depend directly on the amount of certain nutrients that enter the body from the outside. In such substances that are necessary for normal life and therefore for the ability to have a full sexual intercourse, the substances contain vitamins. For a long time, people knew that what a man eats often depends on his ability to have physical love with a woman and on his ability to conceive a child.
This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So which vitamins for activity are most suggested by doctors today? What foods should be in a man's diet to ensure that he is able to give and enjoy merging with a woman as much as possible?
Vitamin E
One of the most important vitamins for activity isVitamin E- an antioxidant that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, necessary for normal strength, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (mostly in yolk).
Vitamin C
Not only for normal immunity but also for strength, it is also essentialVitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. The rose is considered a storehouse of vitamin C. Vitamin C is very, very important for activity, since it actively participates in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the function of the endocrine glands, prevents stress due to its good effect on the nervous system. Lack of ascorbic acid is felt by increased fatigue, deterioration of well-being, which necessarily affects sex life.
Vitamin B
B vitamins are also important for activity -vitamin bgenerally stimulates the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and wholemeal products. Beans, brewer's yeast, salmon, pork contain vitamin B3 necessary for activity. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein needed for strength, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins found in these products. Vitamin B6 helps increase male potency, provides the possibility of complete love.
Vitamin D
Strength is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It's known thatVitamin Dis synthesized in the body under the influence of sunlight, but can also be obtained from food. Particular attention to nutrition in this regard should be given in winter, when there is little sun. To replenish vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also found in fish oil - before drinking it in liquid form for preventive purposes, so since childhood almost everyone has developed a persistent aversion to this most useful and rich in useful product. Today, you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence; in this case, lifestyle, diet in general and physical activity are also important. But the fact that vitamins help maintain the ability to enjoy erotic pleasures more is a proven fact.